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Thanks for your reply sandy, everything you have stated we are doing but it is very good of you to point these out, it just seems so difficult has he loves his bread although only granary.

Hi, i have to joined the site and was wondering if any one could advise on what cereals are low in carbs? my husband is a type 2 and has been advised to try the low carbs diet has his hba1c readings are 10%+ and we are finding it very difficult to find suitable foods to eat, he has only been...