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Oh heck... Onwards and upwards... Thanks for your suggestions :).

Thanks Mike! I am a little surprised that the Diabetes UK recipe was so poor (the fruit was mango and apricots). The recipe was low fat yogurt & creme fraiche which I substituted for fat free - was this the right thing to do?

Thanks Clive - I'll check this out.

This morning 8, yesterday 7.8, before then 7.9, 8.3, 9.8, 5 (wow!). I need to work on reducing these!!

Thanks all for your comments - really helpful! I've been looking through the Paleo diet which purports that food available in pre-history times (i.e unprocessed and cooked with little change) is better for us - although I still need to find where I can get coconut flour (although used within...

Despite my grandfather being a Diabetic, I had no idea what it meant; now I am on the sharp end I am staggered by the number of people affected and how little unaffected people know of this condition. My glucose levels came to be noticed as I was suffering from high blood pressure so my GP put...