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Thank you very much for this. I am not a big sugar eater, but I like my crisps. Will be eating those in moderation though x

Hi I have just been told that I have impaired glucose tolerance. I suspect that as my mother and grandmother have bth had type 2 diabetes that I have potentially inherited it as I am not overweight and I do quite a lot of exercise. I am looking for some advice on diet. Should I be cutting down...