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I put on a pre-diagnosis pair of jeans last week just for a shop run. Did them up and they fell down. Good for the soul, heavy on the purse. I second getting intrim bits from charity shops and supermarket reduccies as this LC>F lifestyle is a lesson in changing body shape.... Forgot to test...

B: buttered coffee L: Rocket, cucumber,pepper salad with a couple of cherry toms, oil/vinegar dressing with walnuts and cubes of manchego cheese. D: thinly slice aubergine cooked on gridle pan with butter n oil till brown. Then added spring onion, chopped peppers, mangetout, fresh chilli, ABC...

Ahh so its oxalates that makes the spinach soooo enamel abusing....learn summut everyday.

I had a 4.6 this am, after skipping dinner as I couldn't be bothered to make anything.... been vigilant with my fat over the last week, if not careful it drops down....

Blue

Crocodile

Not high blood glucose? Sorry not watched the video yet as still collating receipts for accountant, but I thought it was the high BG that was "powdered glass, in blood causing inflammation where ever blood goes" or summut like that....

Whoops double post

@NoCrbs4Me with your theory, which I agree with (in theory!), it would explain why some people might lose a little weight when embarking on a LCHF diet although their meter readings are good for them, if they are still producing epic amounts of insulin in response to foods consumed then the fat...

Do you? And did you?

Man-o-man woke at 5am after nightmare, heart racing and sweating. Checked da sugar and a 6.1 after going to bed with a 4.8. Liver, I love you but please you don't have be so sensitive....your scaring the bejesus out of me.

Man-o-man woke at 5am after nightmare, heart racing and sweating. Checked da sugar and a 6.1 after going to bed with a 4.8. Liver, I love you but please you don't have be so sensitive....your scaring the bejesus out of me.

Thank you for that post. I really needed to read those motivational words.

Girls

Ahem, my 2pence worth... get a meter and test. We all have glucose metabolism issues, only we all don't manifest it the same way. Some can do oats some can't. Some can eat small amounts of wheat bread some can not. Rarely will anyone get away with honey, sorry. Main point is test test test...

You have no veg at all apart from avocado? Is that what keeps you in ketosis? Just wondering...

Cold turkey worked for me as it took a while to retrain my food prep thinking. Amazing what we do on autopilot, now 3ish mths down the line I am a lot better. I don't remember the LCHF "flu" some have experienced, but be aware that withdrawal headaches and feeling **** might have you reaching...

Yes CAMHS is like any mental health team, so severely under funded, that if they can they will drop their clients. Sorry state of play as they will only get evolved when things get serious. My Godson was admitted to hospital on a 30day section. Blinking scarey and heart breakin at the time, BUT...

I am so sorry your both going through this, please let your daughter know those "friends" are not indicative of the future. Right now they are ****. I know because in the small town I grew up in and my group of "friends" were very cliquey. Caused a lot of social anxiety and depression. When I...

I got a 'twofer' I made some homemade almond milk and I didn't want to throw the pulp that was left. Just made savoury crackers with it. Just pulp, egg, salt/pepper/dried rosemary/chilli flakes. In oven for 15mins and volia, crunchy low carb recycled crackers!! Lovely with cheddar and also...