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I could really do with committing to this... 2 years ago I was running 3 miles daily, but haven't run for about 18 months now. I've put on a whopping 4 stone and lost control of my diabetes. Now is the time to take action... App reinstalled and group joined... ready to accept all the motivation...

On my carb counting course, we were told that over night you should aim for around a 2-3 drop in BM, from a BM taken at least 4 hours after eating/taking your last dose of bolus insulin, to your fasting reading in the morning. If you drop more than this over night then your basal needs...