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Ham salad. Tomatoes, lettuce, peppers, beetroot, hard boiled egg

Had all my jabs and everything you can think of lol. Feel like a pin cushion lol. Anyway thanx for your help.

Thanx for the advice. The Times I was ill it was because I have other medical problems and are prone to catching viruses.

Hi I am type 2 and diet only. I still try to eat normally when I have it. But my blood sugar gone up to 11 one day. Sorry I'm still new to all this

Hi I have been unwell a couple of times this year and have had diarrhoea. At these times my blood sugar levels have been quite high. I am just wondering how I keep it down and at what level should I worry about it and call medical help?