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Just to echo what everyone else is saying here, it does sometimes take a while. I suspect that you'll suddenly see a drop if you stick to it. After a binge period (we travel a lot), it takes me weeks to get out of the addiction and back to the good food, even though I know that I'm going to...

I think there may be an error in the zucchini/lemon cake carb calculation. Everywhere I've looked, there are 4g of carbs for each teaspoon (4g) of erythritol which equals 1g of carb per 1g of weight, so the 250g called for in this recipe must be equal to 250g of carbs, not 25? Additionally...

Hi Snichy.... on a low carb diet, it will take some time to see your blood sugar going down and an improvement in insulin sensitivity - I have never taken medication which I don't believe in. I have successfully lowered my bloods down to between 4.7 and 5.2 (fasting) but I keep a food diary...