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Also can you give me a list of low carb food e g paste rice bread what spread should I use

So when you look st the label what percentage should the sugar be under 10 for carb and sugar also is there a cook book you can recommend and thanks for your help x

So can you help me I’m confused when reading food labels what should the carb be to be ok to eat also sugar level I have to get my sugar levels down and my carbs thanks

can some one tell me on the food labels I need to know sugar and carb what is a good percentage what’s the highest level am changing the way I shop I need to get my sugar levels down and I need to go low carbs as well please help me