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I think just anything that makes you move is great. Trying to build new muscle helps with soaking in the Blood sugar. New mitochondria. I agree that whatever you enjoy and can afford in the long term. I took up ballet dance this year at 65 lol! Can't believe how much I love it! Have done yoga...

I make a porridge from almond milk and chia seed. Add wee drop of stevia sometimes or a few berries. I used to LOVE porridge and I sometimes worry about the lack of beta 2 Glucans which are good for heart health but have found out other sources now. Ps I am 64, 5 feet tall and lift 90kilos...

small amount rough oats with cream, steak and spinach and mushrooms, blue cheese in cauliflower/chicken soup. ooh forgot i treated myself to tiny wee roast potato pre-cooked for tomorrow!

Hi hedonista I think Truvia is based on Stevia which is a herb. Xylitol is a sugar alcohol. debates about sugar alcohols and whether they stimulate the secretion of insulin. But you know what ....see for xmas day......i'm not worrying too much. we are having a chocolate cream cherry mousse...