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Thank you so much! Bit scary when you strugge with language for medical problems so I feel more confident now. Have just downloaded the 30 Day diet plan and it looks delicous !

I have not been prescribed pills as yet so shall I simply follow a diabetic diet . Hope I don"t sound stupid with this question . I have to return in a month for a further test . In the meantime I have upped my exercise of walking and watching my carb and sugar intake.

Thank you

Although I am a British subject I live in Switzerland and have recently been diagnosed as pre-diabetic. May I still join in and ask questions despite not living in UK. Asking questiond in a foreign language can be confusing at times .