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Hi hunter, I was diagnosed in Aug last year with an Hba1c of 87, I was lucky as they didn't put me on meds. My last test was in Jan and was 44, that is diet and exercise alone. I should say it is a reduced carb diet and 3 gym visits a week during lunch hour. Depending on when they are reviewing...

Juventus

Hi, I was diagnosed around Aug/Sept time last year and I got my results down from 87 to 53 (start of November result) and Bmi from 30 to 22. I do it by diet and exercise as well. My bg meter is the best thing as it allows me to identify what causes me problems. My diet is low carbs but not a...

Good luck joining the gym... I joined mine in August. Best advice I have is to experiment with different exercises and find the ones you enjoy, that way it doesn't become too much of a chore. Let us know how you do.

Hi all, I was diagnosed at the end of Aug / beginning of Sept 2015 which i had a health check at work. Showed a glucose level of 10.3 with 4 hours fasting, my cholesterol was 8, Blood pressure was slightly raised (he thought it was worse than what my GP did) and my BMI was 29.9. I booked an...