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I think you're right as that's how ive been feeling. I'm going to listen to my body and loose the carbs that are making me feeling rough and replace with fat instead and hoping i'll feel better on that.

Brill!! Will have a look into, thank you :)

The period of tolerance of toast etc was after diagnosis yes. Its since the LC diet and then re-introducing such things I appear to be overly sensitive to. You're right about the start points, these have gone up since having a bit more carb. I did feel better when I went from a LC diet to a...

Yes I have a BG monitor, it doesn't spike massively as in the post above but the base levels have gone up since re-introducing a bit of carb as expected. Thing is, I never felt that focused on LCHF diet and latterly pretty weird (ketosis?) so re-introduced a bit of carb and felt better mentally...

I guess I could have, I was just relating how I felt to the effect of carb on my system after not eating very much of it for a few weeks (i used to eat lots) and I have also been able to eat bread etc with no probs in the past. I also do not get any stomach pain or similar after eating wheat...

Hi there, thanks for your reply. I seems to be all carbs but it definitely seems to be feel worse with bread and all bran for example rather than porridge although the testing I have done, porridge seems to spike more (more carb in it prob). With egg and toast it went from 7.5 to 9.5 (although...

Hello I'm type 2 and been on a low-carb diet for about 8 weeks which eventually led to going on a LCHF diet for about 1 week (<30g carb/day). This definitely helped my BS going from 10 to 6.9 (last Hba1c). However, I have an active job and whilst on the LCHF have missed things like porridge...