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    What to eat after exercise - with high blood sugars

    Hi Sorry If I'm repeating earlier threads but I was diagnosed with T2 about 6 months ago and embarked on an exercise and heathly (low ish carb) diet. Its now taking me about 40 mins to run 5K but when I finish blood sugar is over 10 -it does go down after, and stays nice and low the next...
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