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Thanks Ken & Dermot :D It is early days and I am still researching and learning, so all advice is welcome :) I've identified that diet is pretty much key to progression and I'm still learning. Ken....thanks for suggestion re looking at diet forum areas. This seems more sensible that relying...

Hi Graham and thanks for the welcome :D . My old diet was all over the place - lots of sweet things such as chocolate, buscuits and cakes, ice cream, beer, etc. The "normal" eating part would be;- Breakfast/lunch - I would take six sandwiches and a packet of crisps to work, to last me until I...

A couple of years ago I was diagnosed with a sugar intolerance. I was given the warnings to lose weight and reduce my alcohol intake or I would become diabetic. Stupidly I ignored the warnings :( 2 days ago I got my annual blood test mid morning at my GPs. Before 6pm the GP called me to say...