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  1. N

    This forum is brill

    Getting your diet right is crucial to controlling your diabetes! Complex carbs and lean proteins are the way forward. It may be difficult at forst to weed out the simple and refined sugars, but over time it becomes second nature. I no longer have any need to add sugar to my tea, indulge in...
  2. N

    HIGH MORNING BS LEVELS!!!!

    yeh, eating before you go to bed is sure to give you a high morning BG level. Just make sure you don't eat anything for at least 2 hours before you go to bed, and make sure your dinner is composed of complex carbs and protein
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