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  1. T

    Hello from tomalpha

    Thanks for the info. Yes the plate size is crucial, and so is how much you pile it up.... some work required by me in this area of the third dimension.
  2. T

    Hello from tomalpha

    Have just joined forum having been diagnosed T2 last November, age 56 male (diet & exercise working ok). Forum look useful and hope to contribute soon. My interests are how to tame portion sizes, and exercise regimes.
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