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Hello! Things you told were quite helpful, thank you. Yes, I have under consultation of a medical expert and following a balanced diet plan. So far my glucose levels are fine. However, I wanted advice from someone doing the same thing. Thank you again for your reply. Cheers Saud

Hello, Im a type 2 with oral meds and 40mins of treadmill everyday. my glucose levels remain well under control. Recently, ive started a bodybuilding and my trainer says I need to have extra protein in order to help my muscles grow. Taking in consideration the concept that proteins pile up in...