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Thank you Redsnapper, that is great that your cholesterol has improved so much, it looks as if LCHF is the way forward for reducing weight, lowering cholesterol and hopefully keep ny blood pressure in order.

Thank you Noscher that sort of makes sense as your body gets use to it. I will persist with it as so many people on here swear by it.

Hi everyone. As you can see I am a newbie on here and loving the support there is here. I'm sure this is probably a silly question but from reading previous posts I am getting the carb reduction to reduce sugar and stay fuller longer with proteins. My wife is really good and helping me to cut...

I love this thread! Some great ideas. :)

I'm on medication for high blood pressure too, I have tried the cuff type (we have one at work) and found the readings not very consistent, but it may of been a cheap one? If i were to buy one I would go for an upper arm type. :)

Homemade muesli for breakfast, Chicken with tomato based sauce on half a jacket for lunch.... not sure about dinner yet lol

Thanks for the welcome :)

What is your name? Chris - How old are you? 53 - Are you male or female? Male - Which country are you from? England - Which city/area do you live in? Halifax West Yorkshire - Are you religious? No - Pick three words to describe your personality. Happy optimistic caring - Do you have any pets...

Hi everyone. I was totally unaware that I was diabetic, I found out by having blood tests for something completely unrelated. I am 53 and I thought reasonably healthy although a bit overweight, I'm trying to be good by exercising and eating more healthy. I am looking forward to reading your...