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Oh my gosh you guys and gals are amazing. The knowledge base of this group is stunning! I mean that. You folks answered my post with such insight and compassion. Thank you very much. I do have some insulin sensitivity happening.... my numbers are up but, are responding well to the increase of my...

"nothing is black & white" I couldn't agree more!

Was wondering about eating too many proteins while in ketosis on the low carb, high fat diet. I have a friend who is an RN and this is what she told me. "Overeating protein is also a bad thing when you’re in ketosis. This is because the excess protein will cause a decrease in ketone production...

Flora 123, I am well passed the not so delightful time of having a cycle. I never knew BS and cycles were that closely bound. But, it does make sense. Thanks for enlightening me.

Thank you very much for your thoughtful post. I will take it and use what will fit for us. Because in the larger scheme of things, my being well is utmost in our circumstances. If I am not healthy, it makes it extremely hard to take care of anyone else.

Morning one and all.... I am a T2D who has learned the importance of LCHF dieting. Well it's not really dieting to me, it's a life style change for a healthier life. Before I started the LCHF I was on insulin 4x daily. My A1C were up in the teens. I have since dropped approx 50 lbs, my BG...

Well done you! It's astounding what we can accomplish when we put our minds to the task. I too have gone on a low carb, high fat diet. My A1c is down to a normal level for a T2D of 6.9 from a high of 19. Both my endocrinologist and family doc were quite surprised. One said I had made her day...

Congratulations to you! I too have been following the ketogenic diet with terrific results. I have lost almost 20 pounds (and am continuing to lose) my A1C is down to 6.9 from 8.3, I have stopped taking my rapid insulin and my Lantus is down to 60 units from 138. :)