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Thanks for your post, I guess I need to re educate myself in cooking with less carbs or at least with better carbs (brown rice, wholmeal pasta etc). I am so used to cooking and putting carbs with every meal!! Do I really need to go as far as baking with Almond / Coconut flour etc or will...

Thanks Liam, all information gratefully received, I will follow up and look a the Food and Nutrition section.

Thanks Eldergarth, I will look forward to seeing what Daisy1 has to say, youre weight loss is great. I have ordered the book recommended on here '8 week blood sugar diet'. Going to have a good read of that too.

I was diagnosed T2D in Jan 2016 now taking Metformin 2 x 500g a day, due back for my bloods again April 4 to see if BS has gone down. My diet is much the same as it was before diagnosis, as my husband was diagnosed 2 years ago with T2D (he isnt overweight and runs 4 times a week!). I adapted...