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Thank you that was very helpful, its been two months since I am on metformin, but there are days when I feel really terrible and light headed. I have yet to attend a clinic which I an waiting for my GP to send in the paper work. I am not sure specially after I eat a meal I get this light...

Can someone please let me know if I have to mention to my employer that I am a diabetic. I was Diagnosed two months ago and I am on metformin 500gms twice a day. If anyone has a good diet weekly plan could I have it please. :)