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hey, thanks for thise links they are good! **** I was hoping porridge would be ok. So is there a good cold breakfast I can get used to? cheers

hey 63g is a bit of a shocker my snacks are normally a peice of fruit , an apple of 4 or 5 strawberries I generally eat because of the book , not really because I am hungry. I guess I will have to start measuyring my carb intake in depth. I will get one of these gem carb counters. I will have...

Hi cuglia, I had 2 strips of lean beef (2cm by about 6cm) , 2 small potatos thinly sliced and fried in olive oil 2 whole carrots thinly sliced and fried in olive oil and a 2 egg omellette and some green leaves from a sainsbury salad pack plus 1 whispa bar because I cant stop eating chocolate...

Hello, Spiral ------- "As far as a fuddled brain goes, I resent the implication that only you compuer chaps need to have alert minds" Sorry I didnt mean to implie that at all - I was talking about antidepressant tables and their effect on mental processes. That is why I dont want to take the...

Thank you all - I mean that!!!!!

Sprial I do want to educate myself but how can I pick the good ideas out from the bad. I'm sure when I have more experiance I will be able to but as a newbie I think that will be a problem. Of course you are right , people are different but diets cant be THAT different surely? if a gi diet works...

hello spiral, thank you for your words (at least they werent meaningless platitudes) I cant talk to anyone - its not in me to to do that - I have always been a very private person - i just cant (which is strange as I am now talking in this post ) I normally wallow in the problem then push it...

Hi, I need help , I dont know what to do. diagnosed 6 months ago with type2. (13%) doc put me on meteaformin and after 3 months 11.5% I was already seriously overweight , now I've put on a stone and half, I am trying to control my weight and follow any kind of diet (looking at gi) . I cant...