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Thanks for the replies everyone, very helpful. I had very similar discussion to CollieBoy, I did not just mention carbs, I mentioned basic biology and that it seemed inescapable that starches would affect blood sugar. I also mentioned blood sugar monitoring that I undertake myself, and that...

Hi everyone, I just joined, hello to you all. I have been pre-diabetic for about 4 years and following a low carb diet for that time. My main problem, I believe it is a trap for low-carbers, is letting sweets creep in, because they are addictive, then I am eating fat and sugar - the worst! But...