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Hi all Been diabetic since 2003. Still trying to get my head round it Good days and bad days. Its either all or nothing with me. Total focus and eat hardly anything at all nothing naughty. Or its cant be bothered (to put it nicely) and eat everything I can get hold of and don't bother to test...

thank you for taking time to reply... I will look out for the book

Thanks all for the replies... I go in stages one min Im totally focused the next cant be doing it.... so much planning and adjusting... I get fed up with the hypos after, Ive done DAFNE so I should be more on the ball.... I wish there was a diabetic trainer who totally understands... Hate going...

Thanks all for the replies... I go in stages one min Im totally focused the next cant be doing it.... so much planning and adjusting... I get fed up with the hypos after, Ive done DAFNE so I should be more on the ball.... I wish there was a diabetic trainer who totally understands... Hate going...

Hi everybody I'm 47years old type 1. Having nightmare with the gym and hypos etc. tried the gym for about 8 months and eventully gave up. is there any type 1's out there who can share their eating plans which they use with success with the gym. Don't know if Im allowed to put this on here...