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Can I also ask what best exercises do you think would be good for a middle aged type 1 Diabetic to do-swimming,walking,running,please what you do if you are a type 1 Diabetic?If this is once a week,twice a week? Sent from 41years.

If I am trying new foods then I always check my blood sugar level out before and after.I think for breakfast I always before when i was working and walking to work had 6 weetabix,semi skimmed milk and a bit of sugar as well,with cup of tea with 2 sweetex.I normally have 90 carbohydrates when I...

Hi Celeriac,just to say that I have been Type 1 Diabetic for 41 years now and I regularly check my blood sugar out before every meal (3 times a day),it has been hard work when I first started and is ongoing but I think the secret is to get into a routine of what you are doing including...