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My job keeps be busy, 8 hours on my feet 5 days a week, can walk up to 5 miles a day plus heavy lifting and pulling, I don't get much time to go to a gym, what with family at home and the time I start and finish work, I have lost weight from my shoulders and face but it's the stomach that's the...

Hello all, just going to bump this old thread for some advice. I have just stated to make green smoothies in the morning for breakfast then off to work. The idea is to help me lose weight around the stomach, as this is where I am big. I'm 105kg and 6feet tall and type 2. Now I have read that...