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Thanks for the replies everyone, they are very much appreciated. I'll need to have a look into what carbs I'm eating. Would any of you recommend following the GI Diet? cheers, indiegirl

Breakfasts are normally cereal like cornflakes with unsweetened soya milk. Somedays it's toast with ham or low fat cheese. Lunches are typically sandwiches or soup and sandwich and a piece of fruit or snack a jacks. Main meals vary greatly from the typical meat and 2 veg to curries, but I...

no, not on meds for the knees, just the odd painkiller every now and the when the pain is unbearable. not had painkillers for a few days though.

Hi Guys I'm just after a wee bit of advice while I wait to see my diabetic nurse as I'm getting a bit anxious. I'm a type 2 and had my routine HBA1C a couple of months ago. It was 7.3 and cholesterol was 5.2. My diabetes med (glimepiride aka amaryl) was increased from 1mg to 2mg and I was...