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Hi, thanks. So roughly you are looking at 50g max a day of carbs. Its so confusing, never really have understood. I believe that tomato soup has less sugar then vegetable soup,so i would go for the tomato soup but I dont think thats right either. I need a Pa to work these things out for me ha ha

Thank you I will take a look. Is full fat better then, as i am eating muller light yogurts?

Hi, I'm getting myself very confused and really need help. When reading a label ie on a yogurt, per 100g what should the carbs/sugar be please or be under. I am really struggling on what I can and can't have. I have been advised by a doctor and been to a forum but came out just as confused...