Hi I have not posted for some time. I have a question around others thoughts on medication
I was prescribed 1000 Metforim twice daily 3 years ago, I have stomach upsets regularly so if I am going away I skip the morning one.
Again at a review I discussed with the nurse. I have now been asked to...
Always cook from scratch. Try to not overload carbs. No potatoes, pasta. Mostly chicken ,fish veg,salad oh and cheeses. Is 7.2 that bad as I know someone on pills 4 a day with a bsl of 10+.
Should I take them I am so confused at present[emoji45]
I am tyle2 diagnosed several years ago. I had being controlling my bag with diet and exercise. Over the last year it has become harder to maintain both.
My last reading after blood test was 7.2 so told by nurse I needed to take 2 metformin a day. When I asked what difference it would make I...
Hi
I was diagnosed several years ago. I have been dealing with type 2 through diet and exercise however this has become harder to do successfully and my last blood test showed me at 7.2. I have agreed to take metformin as told now I have reached 60 the risks are too great to carry on without...
I control my type 2 with diet and exercise after completing a low calorie diet for 12weeks at my last doctors visit my b.s.l was an average of 6.4. So I felt not bad eh then I watch the program and have had nightmares for 2 nights. I felt the work we put in to help our condition was not talked...
Hi I have not posted of late, I blame rubbish phone. Anyway Its been a while since the L.C.diet and the weight has increased a little, however in the gym at least 4nights aweek but mostly everyday looking to burn over 350cals each visit. Needed knew challenge so Mud run Saturday c a ight wait...
Wow, anyway I thought the post was about lc diets, might be wrong though I think. I completed Prof Taylor diet few months back, now exercise and better diet keeps me in check. Don't believe I found a cure however I feel good and bs good too. Fully recommend it.
Just got on train to home. Then off to gym. Lovely evening shame equipment not outside. This exercise regime is defo helps BG levels. Beach body here I come ha ha. Glad this isn't video.
Just got on train to home. Then off to gym. Lovely evening shame equipment not outside. This exercise regime is defo helps BG levels. Beach body here I come ha ha. Glad this isn't video.
I try with a lot of success to visit the gym everyday. With mixture of cardio and weights. Aiming to burn 450 to 500cals. It is only an hour out of my day a d beats the Tele. Sunday morning gym afternoon digging allotment actually that felt a better workout. 1000m row, 30 situps, 15...
Hi. I think Muzza has a good point it is your diabetes so take back some control. Use the medical profession advice as advice. Eat test, record, adjust. Read as much as you can off this site its really help me. Good Luck
So today I have a shake due to too many bad meals in work. I do intend on using some of the suggested lunches from the Mail yesterday as they looked rather tasty. Fancy the baked avocado with egg
I,m an optimist so should find it some kind of blessing.
1I know more about healthy eating now, lost 11/2 stone on l.c.diet
2 I exercise everyday and now have abs (oh get me)
3 I climbed Snowdon over Grib Croc to prove something to myself.
4 I get to have challenging dialogue with health...
So today no Lunch box as yesterday in meeting lunch provided. Today it will be 200calorie shake breakfast and another for lunch and dinner will be veg,salad.