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Grapefruit. Almonds and walnuts (Lidl) with full fat greek yoghurt. Or Scrambled eggs and smoked salmon. Would have kippers but wife can't stand the smell.

I have been pre diabetic for 10 years. For the past year I have done extensive testing with a meter and really got to understand what pushes my bg up and what doesn't. I went on the LCHF diet and after 3 months my fasting levels came down to normal and I am able, most of the time. to keep my...

Remember being taught this when I was a boy scout. It allowed you to keep up a fast pace over a long distance. Run for so many steps then walk for the same number. Too long ago to remember how many steps. It's also recommended in Michael Moseley's Book, The 8 week Blood Sugar Diet.