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There is a probiotic that I tried will reduce Cholesterol called ENLIVA. It is available in Australia, may be available over there. Sent from my iPad using DCUK Forum

Hi Clare, Thanks for the posting. I too have the same issue with my Lipid profile, it went from 6.3 to 6.6 recently after three months, even though I cut back on my bulletproof coffee, butter and coconut oil. But my HbA1c has improved from 5.7 to 5.5. HDL is 2.1 and Triglyceride is 0.8. My LDL...

Dr. Fung said he could not answer the query due to legal implications.

Thanks, Lucy, I will have to find out about the ApoB test from my GP. But since my HDL is high and Triglyceride is low, I am not so worried.

No he didn't .

Hello Everyone, I sent a query to Dr. Jason Fung about my lipid profile and he said it generally raises HDL and LDL for people on LCHF diet.

Thanks everyone for being so supportive. Good to know the forum can be so reassuring.

Hello Everyone, Yes, it was a relief to watch Prof. Ken Sikaris video. It does put my mind at ease with my lipid profile. My GP freaked out when he saw my Cholesterol results and I hope in the next three months, my results would improve. Thanks for the advice, guys.

Hello Everyone, I just got my HbA1c results today and it is 5.7% , previous result was 5.9%. I was happy with the progress but my total cholesterol has gone up from 5.3 to 6.3 mmol. HDL was 2.0, LDL 3.9 and Triglyceride was 0.8 My doctor said I should cut back the cheese, butter and coconut...

The main thing is to maintain my Blood Sugar levels so it won't get out of control. This morning it was 5.1 fasting which I am pleased with.

Thanks for the tips, AndBreathe, much appreciated.

Good night, everyone and thanks.

I also made chicken liver pate last week. Have to make some more. I am thinking of making cheesecake from Diabetic cookbook.

Yes, I have started bacon and 2 eggs this morning.

Thanks for the tips, Brunneria.

My nutrition ranges from Green leafy veggies like spinach and kale, my protein range from salmon to chicken to eggs and other meat, and my fats are from olive oil, coconut oil, organic butter, cheeses, and nuts. What else do I have to add? Fruits and beans?

Hi Daibell, My Blood sugar has been stable for a while now, ranging from 4.9-5.3 , fasting. What I am asking is I want to find a balance between remaining at my current weight of 57 kgs but not loosing anymore.

I also do daily walks and Aqua aerobics 4 hours a week at the pool.

Hi Robbity, I am currently on LCHF diet for 4 months, lost 11 kgs. Breakfast is Bulletproof coffee, lunch is chicken pieces with green salad, olive oil, half mango, tea time , cream cheese with Jatz biscuits (5-6), dinner can be pork chop or 3 mini quiche with greens and avocardo. Dessert -...

Hi AndBreathe, My current BMI is 21.7 in the normal weight. My doctor said I should not loose anymore weight, waist measurement is now 31 inches.