Search Results

Mash boiled/steamed cauliflower with sour cream and nutmeg. Make up large batches and freeze in portion sizes. Will microwave from frozen in a couple of minutes. Use raw cauliflower "rice" with lots of frozen chopped mint and fresh lemon juice as a base for tabouleh (I also add finely chopped...

Sorry. I sent too soon. Try adding sweet spices such as fresh nutmeg to cauliflower and sour cream mash or whole milk porridge oats. Physalis is also a handy sweet substitute as unwrapping the outer dried petals is like unwrapping a sweet.

Rose Elliot's low carb vegetarian cook book has a great pizza recipe using egg and cheese as a base is cheesy heaven. Lindt 90% is the lowest carb dark chocolate that I have found. All things are possible but I would never suggest fasting as it is difficult to sustain. Far better is to meet...

Rose Elliot,The vegetarian low-carb diet is very good for ideas ( the low carb pizza is cheese heaven). Also love Annie Bell, Low carb revolution, great daily food that I can also serve to guests. I hope this is of some use to you.