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Thank you. Yes on closer examination the 56g per 100g product said uncooked and waitrose product 7.4g per 100g stated "as prepared", so cooked v uncooked makes sense but still a considerable disparity as guess red lentils must be much of a muchness?? I tried in a curry and yes they do work...

I picked up a pack of red lentils in waitrose last month and was very encouraged to note that carbs were labelled as 7.4g per 100g. Not something I normally eat but this sounded great (especially in light of fibre reading of 14.4g per 100g!!), so I've been using them to make daal and soups etc...

B'fast Fried slice of bacon, egg and tomato. Slice of homemade nut&seed loaf. Mug of tea. Handful of blueberries. Lunch (at pub) Steak & Salad (included two "naughty" battered onion rings). Pint and a half of "naughty" bitter. Snack Handful of mixed nuts. Mug of tea. Supper Cheese onion and...

I noticed that my local Aldi no longer had cauliflower rice on the shelves...maybe this is why??? Must admit, its a staple for me as takes the place of rice in Chinese, Indian and Mexican dishes which constitutes most of my diet. Makes a reasonable pizza crust too.

Fathead looks good and thanks for the pictures. Don't get a lot of time to follow complicated recipes but will give it a whirl if relatively simple. Cheers everyone!

Hi All Been a member since Nov 15 but not been active on the forums. Just want to extend my appreciation to the website (and the contributors) for giving me the tools with which to deal with my T2 diagnosis (Sept 15, hba1c 76, weight 84kgs). Initially I was obsessively following lowish carb...

Hi Fjellreven This is my first post and I guess I'm somewhat similar. Suspicion of mine came up at an annual medical in September and confirmed as T2 in the following weeks. It was real shocker as I was not too overweight (1.91m and 84kg), kept myself in reasonably good shape (walking/cycling)...