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How often do you fast?

Try one Weetabix with top of full fat milk and blueberries, raspberries, nuts and seeds topped with a sprinkle of cinnamon. It doesn't spike me but two would. The fruit is diabetic friendly. Worth a try.

I think the problem is the rosè wine lowers bs but it may continue to lower it further when you go to sleep which could be a problem as you will not be aware. The trick is to drink in moderation with food which soaks it up. A little bit of what you fancy won't do any harm in moderation.

Yes I had my flu jab and four days later got flu which wiped me out for two weeks. Never had a problem with the jab before.

Any of you wanting to know the contents of food try the app My Fitness Pal. The search facility in the diary section is brilliant!

Thank you very much for the replies - it puts my mind at rest considerably - all sorts of horrible things go through your mind. Hopefully the antibiotics should sort me out - its great to have someone to converse with about it. Best wishes Lindyloo

Can anyone give me some advice please? I have developed a lump which is similar to a blocked hair follicle but larger at the top of the leg just past where it meets the body. I am type 2 diabetic but am being reassed as my Metformin was making me ill - weakness and no strength - so have not been...