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Hi Prem thanks for your comment. I do think that there is a huge overlap between the growth in depression and also the growth in metabolic conditions such as Type 2 diabetes. The human body is simply not designed for processing refined foods made from flour and sugar. And the problem now is...

Hi Daibell, I definitely think improvements need to be made on the type of diet info being given out - the Eatwell plate being an example as you rightly say. In the realm of nutrition for mental health, my approach to fats is to say moderate amounts of saturated fat are ok and will be very...

Hi Daibell, Thanks for your reply - there's some stuff in there about diabetes I didn't know. Glad to see that the low carb idea is flourishing here. I am interested by the idea that 'metabolic syndrome' - i.e obesity, type 2 diabetes and heart disease are in many cases connected to the growth...

Hi everyone, My Name's Owen, I work as a Diet Coach mainly with the mental health charities at the moment but I am keen to learn more about diabetes as many of the people I work with have the condition, especially type 2. Look forward to chatting to some of you soon. Owen