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Hi folks, thanks for the great advice. I will deff. try mashing cauli may also try mashing turnip as is one of my favourite veg. As for the lettuce leave substitute for bread what a great idea...

Hi all, didnt realise till reading threads that starchy carbs turn into 100% sugar. I eat quite a lot of white bread and potatoes. Has anyone got alternatives i can replace these foods with. Please excuse my ignorance.......

Hi all, having just joined this site im sure it will be very helpful to me. I was diagnosed T2 a year ago. I take pills to control it, one 2mg glimepiride - three 500mg metformin a day. My question is does anyone else think that glimepiride contributes to weight gain. I used to only take...