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Libre 5.1 Contour 5 Yesterdays food B/3 scrambled egg, green vegetable medley, Parmesan & benecol S/latte, collagen & Brazil nuts L/ heylo brown roast chicken sandwiches, piccolo tomatoes, brie , Greek yogurt, coconut flakes, blueberries & pumpkin seeds S/pear & peanut butter D/salmon fillet &...

Libre 5.1 Contour 5 Swam 1725m & now at work having 2nd breakfast Take care everyone

Libre 4.9 Contour after walking downstairs & making a cuppa 4.9 Already done a home weighs workout & now going to work Take care everyone

Libre 4 Yesterdays food B/2 pork sausages, 2 fried eggs, chestnut mushrooms, piccolo tomatoes & benecol L/heylo brown cheese & red onion sandwich D/rump steak, roasted vegetables & horseradish sauce, Lindt 70% chocolate ball Exercise Gardening all day

Libre 4 Take care everyone

Libre 4.4 Yesterdays food B/3 scrambled eggs with Parmesan, benecol S/protein shake with almond milk, 2 slices Heylo cinnamon & raisin toast & butter L/gamion steak, baby carrots, green beans & broccoli D/heylo brown roast beef sandwich & salted peanuts Exercise 15 mint treadmill walk 15...

Libre 4.7 Yesterdays food B/homemade keto quiche, benecol S/latte, collagen & Brazil nuts L/heylo brown roast beef sandwich, Brie, piccolo tomatoes , blueberries & marmite pinwo D/chicken breast wrapped in bacon & mustard sauce, baby minted new potatoes, green vegetable medley exercise 1 mile...

Libre 4.4 Gardening again Take care everyone

Libre 4.7 At dieticians suggestion added a couple of potatoes to dinner, blood sugar low in the night & keeps dropping to 4’s in the day Just off to the gym for a couple of hours before gardening Take care everyone

Libre 4.6 Contour 4.7 Off for a quick walk before work & hopefully Peleton after Take care everyone

Libre 4.6 Contour 4.7 Yesterdays food B/keto quiche & benecol S/protein shake with almond milk & 2 slices heylo cinnamon & raisin toast & butter Lunch & dinner same as Wednesday Exercise 5 minutes indoor row 3x12 barbell hip thrusters 3x12 back extensions 3x12 leg extensions 3x13 leg curls...

Thursday fbg Libre 4.3 Wednesday food B/keto quiche & benecol S/black coffee & collagen, 2 slices Heylo cinnamon & raisin toast & buttet L/ham rainbow salad, mozzarella & peppers, marmite pinwheel S/hummus & celery D/chicken breast wrapped in bacon & mustard sauce, green vegetable medley, baby...

Libre 4.3 Just off to the gym before work Take care everyone

Libre 4.6 Yesterdays food B/keto quiche & benecol S/latte & collagen, Brazil nuts L/chicken breast stuffed with ricotta & spinach, rainbow salad, marmite pinwheel S/pear & peanut butter D/salmon fillet & steamed courgetti Exercise Am 2 mile walk Pm 30 minutes yoga

Libre 4.6 Had first breakfast, driven 20 miles to pool, swam a mile & now at work eating second breakfast Take care everyone

Libre 4.5 Yesterdays food B/homemade keto quiche S/latte, collagen & Brazil nuts L/heylo brown turkey sandwich, piccolo tomatoes, marmite pinwheel & benecol S/pear & peanut butter D/chicken breast stuffed with spinach & ricotta, green vegetable medley, baby minted potatoes Exercise Am 2 mile...

libre 4.5 After shower meter 4.8 Going for a quick walk before work, hopefully Peleton after Take care everyone

Libre 4.7 Contour 4.8 Yesterdays food 2 pork sausages, piccolo tomatoes, button mushrooms, 2 fried eggs & hp sauce L/heylo cheese & red onion sub, marmite pinwheel & blueberries D/rump steak, roasted vegetables, minted baby new potatoes, haloumi Rest day

Libre 4.7 Meter 4.8 after making a cuppa Take care everyone

Good luck for Wednesday