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Libre 4.9 Contour 4.9 Yesterdays food B/scrambled eggs on sourdough toast, walnuts, blueberries S/latte (almond milk) marmite pinwheel Brazil nuts L/parmesan chicken salad, 1/2 protein pouch D/2 pork steaks cauliflower carrots & broccoli Exercise 20 minutes walk

libre 4.9 Contour 4.9

Libre 5.1 Yesterdays food B:scrambled eggs on sourdough toast, walnuts & blueberries L/shepherds pie with butternut squash topping & tenderstem broccoli D/pork sausages & homemade cauliflower cheese, Lindt 70% chocolate ball Exercise Am 5 minutes treadmill 75 minutes strength training Pm 20...

Libre 5.1

libre 4.9 Yesterdays food B/2 cheese & tomato muffins, Greek yogurt with blueberries & walnuts S/latte with almond milk, marmite pinwheel & Brazil nuts L/roast beef keto seeded roll, cheddar & 1/2 protein pouch D/doner kebab & salad Exercise Rest day

Libre Yesterday 5.4 Today 4 9 Went to the gym this morning, done the housework & just been for a run Take care everyone

Libre 4.8 Yesterdays food B/2 cheese & tomato muffins, Greek yogurt with blueberries & walnuts S/latte with almond milk, Brazil nuts & a marmite pinwheel L/ham salad. 1/2 protein pouch D/pork sausages, broccoli, carrots & cauliflower Exercise 30 minutes yoga

Wednesday Libre 5.1 Tuesdays food B/2 homemade cheese & tomato muffins, Greek yogurt with blueberries & walnuts S/latte with almond milk & collagen, Brazil nuts & a marmite pinwheel L/homemade butternut squash soup, ham & tomato sandwich D/prawn & avocado salad Exercise Peloton 30 minutes...

Tuesday libre 5.4 Monday food B/2 homemade cheese & tomato muffins, Greek yogurt with blueberries & walnuts S/latte with almond milk & collagen, Brazil nuts & Marmite pinwheel L/roast chicken salad, 1/2 protein pouch D/gammon pineapple & roasted vegetables Exercise Peloton 60 min endurance row

Contour 4.8 Worked 8 hours & spent an hour on the peloton bike tonight

Libre yesterday 5.4 Today 5.1

Libre Sunday 5.1 Today 5.1

Libre 5.1 Sundays food B/cherse frittata S/latte collagen & marmite pinwheel D/roast chicken chipolatas homemade stuffing roast potatoes broccoli carrots & brussels Rest day

Sunday 5.1 Saturdays food B/greek yogurt with blueberries & walnuts 2nd breakfast/eggs bacon hash brown baked beans wholemeal toast D/rump steak & salad Exercise 5 minutes row 1hr 50 minutes strength training 1.3 mile walk

Libre 5.1 Yesterdays good B/scrambled eggs on sourdough toast walnuts & blueberries S/latte collagen & Brazil nuts D/salmon & avocado salad Exercise 20 minutes kettlebell conditioning

Libre Friday 4.6 Thursdays food B/cheese frittata walnuts & blueberries S/latte & collagen L/ham cheese & tomato keto sandwich 1/2 protein pouch D/2 pork steaks baby carrots broccoli green beans & butternut squash Exercise Peloton 60 minutes endurance row

Libre yesterday 4.6 Today 5.1 Been to the gym this morning. 2nd breakfast out & a dog walk

Libre 5.4

Libre 5.4 Yesterdays food B/cheese frittata walnuts & blueberries S/latte & collagen L/tin of salmon piccolo tomatoes & pumpkin seeds 1/2 protein pouch D/smoky barbecue chicken thighs & roasted vegetables Exercise 30 minutes strength training

Monday Libre 3.6 Contour 3.6 Sunday food B/low carb pancakes with Greek yogurt & blueberries L/bacon soughdough baguette D:roast beef homemade Yorkshire puds carrots & broccoli Exercise 2 mile walk Tuesday Libre 5.4 Contour 5.3 Yesterdays food B/cheese frittata blueberries & walnuts S/latte...