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Yes thank you This morning I’ve done 30 minutes circuits 30 minutes spin (10.4 miles) 1.25 mile run 6 minutes spin (2miles) Don’t worry I’m doing eno cycling for both of us How are you keeping?

Being hungry was because of all that cycling…….oh wait

Libre 5 Yesterdays food B/pork chipolatas, scrambled eggs with mozzarella, benecol S/ casien with almond milk L/homemade chilli & avocado S/ pear, cheddar & almonds D/tin of salmon, chia seeds & walnuts, alpro yogurt with raspberries & pumpkin seeds S/cheese string & Brazil nuts Exercise...

Good morning Libre 5 Circuits, spin, run & spin this morning Enjoy your weekend everyone

Libre 5.2 Yesterdays food B/ cheese omelette, pork chipolatas, benecol S/protein shake with almond milk L/ marmite rice cake, cheddar, corned beef, protein bar S/ pear & peanut butter D/gammon, mushrooms, tomatoes, alpro yogurt with pumpkin seeds & raspberries S/ cheese string & almonds...

Good morning New libre 5.2 Short Peleton ride & yoga today Have a good day all, take care & hugs to all in need

Fantastic FBG, you obviously need to go to Nando’s more Pleased I’m not the only person to have their broccoli

Good morning Libre 5.2 Off to gym for usual 80 minutes before work Take care everyone

Hope you have a lovely weekend

Libre 5.2 Yesterdays food B/ overnight yogurt & berries, benecol S/ almonds, steak (leftovers), cheddar L/ mango & coconut chicken salad, boiled egg & salad cream, grapes S/ pear & peanut butter D/ pork sausages & scrambled eggs with mozzarella S: cheese string & Brazil nuts Before work Peleton...

Libre 5.6 Yesterdays food B/ overnight yogurt & berries, benecol S/ protein shake with almond milk, banana, oat & blueberry muffin L/ mango & coconut chicken salad, boiled egg & salad cream S/ pear & peanut butter D/ steak, peppercorn sauce, mushrooms, vittoria tomatoes & red onion S/ cheese...

Good morning Libre 5.6 Peleton before work, hopefully run & or yoga tonight Take care & hugs to all in need

Libre 5.4 Yesterdays food B/ overnight yogurt & berries, Benecol S/ cream cheese & celery L/ mango & coconut chicken salad, boiled egg D/ lamb shank, mint sauce, tenderstem broccoli, carrots, green beans, homemade cauliflower cheese, frozen yogurt with peanut butter & raspberries S/cheese...

Good morning Libre 5.4 Off to the gym before work, maybe a run after, weather depending Take care & hugs to all in need

You cooked eggs, yay

Libre 4.7 Yesterdays food B/2 fried eggs, 2 pork sausages, avocado, benecol S/1/2 protein bar L/ lamb shank in mint gravy, carrots, tenderstem broccoli, green beans, mint sauce S/frozen yogurt thingy (Greek yogurt, crunchy peanut butter & radpberries D/ cold roast chicken, cheddar, banana &...

Good morning Libre 4.7 Mile walk before work & peloton later after work Take care & hugs to all who need them

Libre 4.8 Contour 4.9 Yesterdays food B/protein shake with almond milk, chicken drumstick, Brazil nuts, benecol S/cheddar (on spin bike) S/ egg, bacon, mushrooms, tomatoes, baked beans, slice wholemeal toast & butter (breakfast out after class) L/ skipped S/ tin of salmon, chia seeds & walnuts...

Good morning Libre 4.8 Contour 4.9 Take care everyone & hugs to all in need

Libre 4.8 Yesterdays food B/ cheese, tomato, red onion & chorizo omelette, benecol S/ casien with almond milk L/ 1/2 haddock in batter dipped in gravy (chip shop) S/ roast chicken wholemeal sandwich, cheddar D/prawn & avocado salad S/ cheese string & salt & vinegar peanuts Exercise Am 1.1 mile...