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I use old fashioned porridge oats sweetener and skimmed milk every third morning. The other two mornings I have morristons kipper fillets, with two slices of bread,or two boiled eggs and soldiers.

Benefits of self testing are that 1. you can see when you are going wrong. 2. It gives you motivation to carry on when you see blood glucose levels dropping( as I'm experiencing now.) 3. Helps by monitering not to ignore blood glucose levels and become ill and jepordise our health. 4. I use...