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The first week suxs big time :arghh: even the first few weeks can be a challenge. This is what to expect the first week, besides being, flat for a week and hungry for the first 2 days, then it stops I'ts also a good low carb site. Some people find it easier to phase in low carb a bit at a time...

PCOS are one of the things that are in the group of metabolic syndrome. If you google metabolic syndrome and the group of things that come under that umbrella, may give you more info. As well as googling insulin resistance and leptin resistance, which stops you from feeling full. You help leptin...

You may live forever at that rate. This is the video of the PURE study. It is given by a world renown cardiologist https://en.wikipedia.org/wiki/Salim_Yusuf

I would see a doctor or A&E, As has been said, it sounds an electrolyte imbalance. The symptoms you describe could be a heart failure risk. I would treat this as urgent if the symptoms are still there. If the heart palpitations have settled and the Doctor approves, To self treat the doctor may...