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Many thanks for those links, they have shed light on a lot of my confused, unanswered questions.

Hi, I hope someone can help. A while ago, I was diagnosed as being borderline type 2 diabetic. My fasting blood sugar is usually around the 7 mark and with very careful management, fluctuates between 6 and 9 throughout the day - with the occasional spike in blood sugar level. I am on no...