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Hello my cholesterol is 7 last July it was 4.2 . I was diagnosed with T2 in December so I'm unsure of which diet to follow, I have refused statins as I had side effects before and so I ate low fats and ate porridge for breakfast . Any advice is appreciated. I've been dithering over...

Hi I've just been told that I have T2 diabetes, I had some bloods done before Christmas (fasting and non fasting bg and hba1c) went for my asthma review and nurse told me my bloods showed I was diabetic, my hba1c was, 53 fasting 8. It was a bit of a wake up call . My weight is not good...