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  1. R

    LOW CARB DIET - A NEWBIES GUIDE

    hi fergus my name is rita and i am type 1 since 1991 i am off work with shingles and have had a few keytones due to high sugars i am interested in this low carb diet can you tell me does the 100g of carb include fruit
  2. R

    saying hello

    Hi Donald my name is rita and i am insulin dependant since 1991 and i am still learning if you have any questions please ask me i am new to this site today just joined now
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