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I'm sorry if this has been asked before - I don't visit very often. Have tried all ways to lose weight without success, but have been impressed by the Michael Mosley Horizon programme 5:2 diet - ie two fasting days a week and five eating normally. I have done the milk diet used for gastric...

I am a really bad Type 2. I don't test my blood often enough and am bad about my diet, and I take no exercise because I have very sore arthritic knees. I have been depressed for some years now (all the pills, counselling etc I have had do not help) and feel rubbish, which is why I can't be...