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Hi,This is what I eat roughly a day.2 Wheatabix skimmed milk,2 slices wholemeal bread with tomato,and lettuce,4 ryvita with humourous maybe also couple slices of Brie cheese,and evening meal 1 sm potatoe mixed veg and meat small amount with gravy,2 coffee and about 4-6 cups of tea a day somedays...

Thanks for that some of it does help ,I have changed my diet totally and still get high readings, I just dont understand why they are high ,I have cut out 70 % of what I used to eat and I stick to it rigidley but thanks

Hi Im new to this site and was told 4mths ago I had type 2 diabeties,Im just worried about the amount of medication that Im on,Iam taking 4 aday Glucophage 500mg and 2 Nazdol 30mg both slow realease but my levels in a morning are around 11 and teatime around 10 ,I have bad permanant headache...