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Nothing wrong with "nuked" food. The microwave basically excites the molecules in your food which produces heat, and it's the same thing that happens to that food when you cook it in a pan or pot or whatever, just the heat is created directly IN the food instead of transferred TO the food...

Modified Beef and Red Wine Stew (No Potatoes / Flour) 1 kg Prime Rib or Rib Eye Steak (Well marbled beef) - Cubed 2 Celery Stalks, Diced 1 Med-Large Yellow Onion, Diced 2 large Carrots, Sliced 3 whole cloves of garlic smashed with the side of a knife 0.5 kg Button Mushrooms Washed and Halved 2...

You can make your own "processed" cheese. Its just cheese, a liquid and sodium citrate, which is a salt created from citric acid. The sodium citrate is nothing more than an emulsifier, which keeps the oil and solids in cheese from separating. It makes melted cheese silky smooth. Ive made mac and...

Thanks all for the advise. As for the smoothies in the morning, I have a real problem getting solid food down much before noon. Been that way since I was a kid. Unfortunately, they're the only option that allows me to not gag, and get my pill in with food. I don't usually see much of a spike...

I haven't used coconut milk. As with any of those "health" products, read the label and make sure it doesn't have a list of 30 ingredients, or added sugar. The almond milk i buy has 2. Almonds, and water. You can actually make it your self if you have a high quality juicer.

If you're doing LCHF, double cream (whipping cream for us north americans) sauces are quick and easy in a small frying pan and a little goes a long way. Just sauté some garlic or onions in a little butter, add about 1/2 to 1 cup cream and let simmer. Add anything you want for added flavour...

Ive been doing a banana, 1/2 cup frozen blueberries, a good dollop of just peanuts, peanut butter and cram the rest with spinach then fill the gaps with unsweetened almond milk. Been my breakfast all week, and doesnt send my BS through the roof. Just be careful on the blueberries

Hey Everyone. Been banging around here for the past week or so, and figured it's about time I introduced myself. I'm Canadian, and I was diagnosed Borderline/Type 2 a few days after New Years when I went to the hospital for what I thought was a heart attack. Ended up being a panic attack...