Search Results

I have had success with deciding on a maximum carb and protein count for the day and splitting those numbers by about 3. So, I try for 100 to 120 carbs and 32-60 protein. I try to replace meat with tofu and other veg based protein or chicken and only eat red meat once a week or less. No bread...

I react to the 'alcohol' sweeteners. My face gets pink! Strange! I like putting a teaspoon or tablespoon of unsweetened cocoa in two tablespoons of peanut butter or almond butter with a teaspoon of water or almond milk sometimes. It is good. Or, just have a couple of squares of bitter or semi...

Good to get the help you need. Cortisol, which is raised in the system with stress, is said to raise blood sugar. This is a battle I deal with, I. E., trying not to let stress take over my thoughts and life because it definitely affects my sugar levels. Easier said than done, what a battle...

Best of luck to you! I too at 59, have many of the same issues as you. Losing weight now is essential for me again and seems more difficult than ever. I am trying to cut carbs to 100-120 or so at the moment. Since I have emotional eating and just generally love to eat cakes etc it has been very...

Going to the loo a lot, feeling ill and out of sorts, some healing problems, tingling... These are symptoms I have had... Oh yes, hungry after eating at times, annoyingly so

I walked the dog for the first time in a long while. Thanks for mentioning the importance of not having to make the exercise fit a specific mold.

Yes, unfortunately prevention is not a priority it seems, in most medical establishments including the U.S. One has to get sick first... Hope you can figure it out and get better.

What does everyone know of or think of using stevia?

Hi, No beans either?

There is an interesting BBC article on being thin and having diabetes in India. It seems a chubby tummy is maybe part of the problem even if the rest of the body is thin. I also have prediabetes and have struggled with the same sort of issues... Eating 'right' at night and waking up to a 175...