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My HbA1c was doing well at 7.0 but dropped to 6.0 after 4-5 months had dropped to 6.0 and I had lost 15Kg. Trouble is, I missed the bread, potatoes, rice, pasta, cakes, biscuits, ice-cream etc.etc. Then I discovered Stevia and bought an ice cream maker (cream, milk, Stevia and vanilla = no...

After months of low-low carbs I am missing bread, pasta, rice, cakes, biscuits and ICE CREAM. We have just bought a 'proper' ice cream maker and the recipe for vanilla is cream, milk, flavouring and SUGAR - but we have substituted Stevia for the sugar so I reckon I have come up with a way of...

I'm type 2, and my wife and I are both overweight so it's a team effort on the carbs. Of course it was easy to identify the bread, chocolate biscuits, snacks, fizzy drinks, cake, potatoes, rice and pasta. What was harder was to think what you can eat with a curry once the poppadums, naan...