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Thanks everyone for the responses. For this morning's breakfast I had eggs and guess what - no spike in my bloods! So its looks like it was the yogurt or the granola, will be staying away from then going forward. Thanks again for the insights.

Thanks for that will give it a try.

Tend to have some full fat yogurt and a handful of low sugar granola. Guess I should try something different for a couple of days and see if that was the reason.

Hi there, I am looking for a bit of advice. I have recently started on the Blood Sugar diet and so far have lost around 7 kg after 2 weeks. I have been monitoring my blood glucose level using a Freestyle Libre and as a result have stopped taking the Glimepiride, to be honest, I never liked this...