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[b]DON'T PANIC!!!. I came back off holiday in March having over indulged (and enjoyed it too!) The Monday after returning I had my 6 monthly check up and was dreading it. All the usual bloods were taken and the discussion had with my practise nurse, she wagged her finger at me because of my...

Cinnamon ??? Hi, I was diagnosed as type 2 diet controlled in August 2008 and have been experimenting with different foods ever since. My HBA1C at it's best has been as low as 6.5 averaging 7.0 and I would ideally like it to be around 6.0. I have heard that there are a number of foods or food...