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Hi Grenada, I am also just coming to the end of second week , I have lost 10lb so far and blood sugars down to 5 and 6 so very happy , I had a little wobble last night so had a small square of Lindt 90%cocoa chocolate and it seemed to take the edge off my craving , that is the first time I have...

That's great

Hi just got weighed again and have lost 7lb in first week blood sugar down to 5 and blood pressure also lower than before starting , just had scrambled egg with a small slice of smoked salmon for breakfast find this sets me up for the day , still managing fine trying to up exercise , also using...

I haven't felt hungry I am mainly following the suggested menu plan at the back of the book , I have been following the 5/2 diet only eating 800 calories two days a week and only ate in the evening each day , saving the calories for my main meal , I have lost two stone on this diet , but this...

I

Hi I have started this diet on Monday this week, lost 4lb already, I have found that vegetarian restaurants make eating out easier, keep up withg your good week I am sure we will see the benefits :)